Stalking a bird

Does muscle weigh more than fat?

Many individuals trying to lose weight have discussed this question: Does muscle weigh more than fat? Well, does a pound of cotton weigh more than a pound of pennies? No, it does not. A pound is a pound is a pound. Muscle and fat weigh the same amount in pounds,…

Exercise vs Dieting

Exercise vs dieting - which is better to lose weight? Generally the misconceptions that people have about leading a healthy life is move more and eat less; as easy as this concept may seem, the reality is that it is not. When it comes to leading a healthy life or…